In 40 seconds
Repetitive Strain Injury (RSI) covers a range of conditions caused by sustained postures and repetitive motions in office work. Carpal tunnel, mouse-arm tendinopathy, neck-shoulder syndrome, lumbar postural fatigue. PEMF therapy reduces inflammation, supports tendon and nerve recovery, and accelerates resolution alongside ergonomic fixes — which are the long-term cure.
Quick facts
- Conditions: Carpal tunnel, mouse-arm tendinopathy, neck-shoulder, lumbar fatigue
- Cause: Sustained postures + repetitive motion
- PEMF role: Reduces inflammation, supports recovery
- Long-term cure: Ergonomic fixes
- Sessions: 2× per week for 6 weeks
Why this injury happens in this sport
Modern office work is ergonomically hostile — too much sitting, screens too low, mouse use under-trained. The fix is ergonomic + movement breaks + targeted strength.
Recovery and return to sport
Ergonomic review (proper monitor height, chair, keyboard position, mouse). Movement every 30 min. PEMF 2× per week over affected area. Targeted strengthening (postural, scapular, wrist).
Contraindications
Standard PEMF contraindications: pacemakers, defibrillators, cochlear implants, insulin pumps, electronic implants; active malignancy without specialist clearance; pregnancy (over the abdomen); active infection; epilepsy without GP clearance.
Frequently asked questions
Will RSI come back?
Often, if the ergonomics aren't fixed. PEMF fixes inflammation, not bad workstation setups.
Looking for a PEMF clinic near you?
We list every credible PEMF therapy provider in the UK so you can find one near home.