In 40 seconds
The burpee broad jump station is 80 reps of repeated press-up-to-jump. Shoulders take massive cumulative load. Rotator cuff irritation, AC joint stress, and anterior shoulder impingement are all common. PEMF therapy reduces shoulder inflammation and is widely used in Hyrox prep and recovery cycles.
Quick facts
- Hyrox station: Burpee broad jumps (80 reps)
- Common issues: Rotator cuff, AC joint, anterior impingement
- PEMF role: Reduces shoulder inflammation, supports tendon repair
- Pairs with: Pressing strength, scapular stability
Why this injury happens in this sport
Repeated loaded shoulder flexion under fatigue overloads anterior shoulder structures. Tall or heavier athletes are more affected.
Recovery and return to sport
Reduce burpee volume during a flare. PEMF 2–3× per week. Scapular stability work (face pulls, prone Y/T/W). Most athletes return to full Hyrox training in 4–6 weeks.
Contraindications
Standard PEMF contraindications: pacemakers, defibrillators, cochlear implants, insulin pumps, electronic implants; active malignancy without specialist clearance; pregnancy (over the abdomen); active infection; epilepsy without GP clearance.
Frequently asked questions
Should I sub burpees during recovery?
Yes — modified burpees (no jump) or chest-elevated press-ups maintain conditioning while reducing shoulder stress.
Looking for a PEMF clinic near you?
We list every credible PEMF therapy provider in the UK so you can find one near home.